Our Approach to Awakening Wellness
At Awakening Wellness, we believe that true healing is not just a one-time event, but an ongoing journey. That's why we focus on integrating autonomy and awareness into your daily life, so that you can continue to benefit from our practices long after you leave our sessions. Our treatment sessions and workshops are designed to help you cultivate mindfulness, increase self-awareness, and develop healthy habits that you can integrate to reprogram lifestyle choices and optimize your overall well-being. From breathwork, movement medicine, & bodywork, to meditation, education, & body clearing, we offer a variety of tools to help you stay connected to your inner self and live a more fulfilling life.
Integrating Awareness into Your Life
Consult for a free 15 minutes alignment call to establish a plan to schedule the first billed 60-minute session. If you already know you would like to schedule a session, see availability below for dates and times. Session flexibility is suitable to meet your schedule.
Alignment Call: To assess personal health goals and discuss wellness plans individualized towards where YOU are at in your health journey. Full 60-minute session may include assessment evaluation, subjective questioning, objective measures, treatment methods, body work, education, and health plans.
With Love and Chi,
What We Do
Rehab/Injury Prevention
In person guidance for corrective exercises and intervention plans to reduce pain, optimize function, and enhance form/technique during activities. Full exam will be performed for complete assessment.
Session may include:
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Corrective exercises
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Neuromuscular re-education
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Hands on manual cueing
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Manual therapy/bodywork
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Rehabilitation treatments
Performance/Wellness Training
Individualized guided exercise programs and wellness education to help you meet your goals.
Session may include:
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Cardiovascular exercise
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Neuromuscular interventions
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Stretching Techniques
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Mobility movements
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Strength training
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Functional training
Bodywork/Recovery
Hands on manual treatments to get you feeling your best, reduce pain and tightness, enhance mobility, prevent injuries, and improve body awareness.
Sessions may include:
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Deep tissue/myofascial release
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Soft tissue mobilization/light massage
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Cupping treatment
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Active muscle release
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Joint mobilizations
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PNF and passive stretching techniques
Yoga Flows
May include private 1:1 guided yoga sessions, workshops, events, and classes. Additional yoga programs on the content page.
Nervous System Regulation
In person guided meditations and pranayama breathing techniques to soothe your nervous system and establish a sense of peace in your day.
Surf Training
In water surf lesson, or land surf training for functional mobility and strength performance.
"The mind is everything. What you think, you become."
Buddha