About
A guided journey into the transformative power of the breath. Explore simple, intentional breathing practices designed to up regulate or down regulate the nervous system, release physical and emotional tension, cultivate presence, and deepen your connection to this life force. Each practice offers a different pathway into awareness—whether you’re looking to slow down, ground yourself, restore energy, or enliven, awaken, and create space within, together we come back to the breath as an accessible form of medicine, using your own physiology as a doorway to greater balance, clarity, and embodiment.
You can also join this program via the mobile app. Go to the app
Instructors
Price
$22.22