About
A spine and hip focused movement and recovery program designed to help you move with greater ease, strength, and confidence. Through targeted mobility work, core and hip strengthening, movement education, and kinesthetic awareness, these practices will take you through a process of creating space, activating mind muscle connection, and integrating the whole system as a unit. The goal is not simply to relieve symptoms, but to help you better understand your body, tolerate light functional load, and build the tools to heighten neuromuscular synergy.
You can also join this program via the mobile app. Go to the app
Price
$22.22